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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy-Heavy Legs, Bodyweight Core 12/6/23

48m

Recordings

  • 45 min BodyWorks w/ Tracy- Core and C...

    5 months ago

    45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

  • 45 min BodyWorks w/ Tracy Leg, Core a...

    5 months ago

    45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

  • 45 min BodyWorks w/ Tracy- All Hail L...

    5 months ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!