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45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
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Recordings
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46:3110 months ago
45 min BodyWorks w/ Tracy- Core and C...
10 months ago
45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!
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45:2510 months ago
45 min BodyWorks w/ Tracy Leg, Core a...
10 months ago
45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.
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45:4510 months ago
45 min BodyWorks w/ Tracy- All Hail L...
10 months ago
Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!