Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy - Full Body Flex - 6/14/23

47m

Recordings

  • 45 min- BodyWorks w/ - Tracy- Arms an...

    11 months ago

    Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

  • 45 min- BodyWorks -w/ Tracy- Challeng...

    11 months ago

    This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!

  • 45 min - BodyWorks - w/ Tracy- Full B...

    11 months ago

    Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!