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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min CoreWorks w/ Tracy- Core Connection 12/23/23

45m

Recordings

  • 45 min CoreWorks w/ Tracy -Commited t...

    4 months ago

    45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!

  • 45 min CoreWorks w/ Tracy- All the Th...

    4 months ago

    45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

  • 45 min CoreWorks w/ Tracy- Now I'm a ...

    5 months ago

    45 minutes of ab blasting core exercises with Tracy!

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