Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Slow, deep, restful, do the work with Tamika

In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

Helpful props: wall, 2 blocks, bolster
All levels

Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

All levels
Props: 2 blocks, bolster