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In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful
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Recordings
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1:02:44almost 2 years ago60 min Yin Yoga w/ Tamika - 06/29/2023
almost 2 years ago
Slow, deep stretch with Tamika
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59:17almost 2 years ago
60 min Yin Yoga w/ Tamika - for Bodie...
almost 2 years ago
In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.
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1:02:35almost 2 years ago
60 min Yin Yoga w/ Tamika - 06/15/2023
almost 2 years ago
Slow, deep stretch with Tamika
