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Tamika Caston-Miller

60 min Yin Yoga w/ Tamika - Create a state of yoga 7/5/23

58m

In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Tags
yin yoga, shoulders, heart-openers, heart meridian, chill, wall practice, all levels, 60 mins, Tamika, Tamika Caston-Miller, arms, mobility

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