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Tamika Caston-Miller

LIVE: Yin Yoga w/ Tamika (Sun) 30 min

29m

Slow, deep, restful, do the work with Tamika

Tags
yin yoga, yin, side openers, heart openers, backbends, side bends, hip openers, chill, 30 minutes, balancing, Tamika, Tamika Caston-Miller, all levels, travel

Recordings

  • 30 min Yin Yoga w/ Tamika - Find bala...
    29:32
    30 min Yin Yoga w/ Tamika - Find bala...
    over 1 year ago

    30 min Yin Yoga w/ Tamika - Find bala...

    over 1 year ago

    Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
    Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
    Props: 2 blocks or stacked pillows/books
    All levels

  • 30 min Yin Yoga w/ Tamika - 06/25/2023
    33:46
    30 min Yin Yoga w/ Tamika - 06/25/2023
    over 1 year ago

    30 min Yin Yoga w/ Tamika - 06/25/2023

    over 1 year ago

    Slow, deep, restful, do the work with Tamika

  • 30 min Yin Yoga w/ Tamika - 06/18/2023
    34:16
    30 min Yin Yoga w/ Tamika - 06/18/2023
    over 1 year ago

    30 min Yin Yoga w/ Tamika - 06/18/2023

    over 1 year ago

    Slow, deep, restful, do the work with Tamika

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