Live stream preview
Slow, deep stretch with Tamika
Tags
Recordings
-
1:03:54over 1 year ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
over 1 year ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
-
1:02:31over 1 year ago
60 min Yin Yoga w/ Tamika - Let it Go...
over 1 year ago
Slow, deep stretch with Tamika
-
58:02over 1 year ago
60 min Yin Yoga w/ Tamika - For Equan...
over 1 year ago
In experiencing an audio glitch, Tamika used the