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Tamika Caston-Miller

60 min Yin Yoga w/ Tamika - Fire Element, Summer heart-opening practice - 7/3/23

58m

Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks

Tags
Yin, mobility, stress, backbends, side bends, hip openers, Tamika, Tamika Caston-Miller, heart meridian, small intestine meridian, meridians, 60 min, flexible, all levels

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