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Tamika Caston-Miller
60 min Yin Yoga w/ Tamika - Fire Element, Summer heart-opening practice - 7/3/23
58m
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks
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This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.
Props: strap, wall
