Welcome to the Fit & Flexy Series, an all-levels collection designed to help you:

- Transcend plateaus
- Explore new ways of moving.
- Build more strength, stamina and flexibility

Welcome to "Flow and Go," where we believe in maximizing your workout and your day! Dive into our collection of quick and invigorating yoga and fitness classes curated to get you moving, sweating, and feeling energized in no time, so you can tackle whatever comes your way with confidence!

This 4-part yoga series that combines detoxification principles and the Wise Woman tradition.

Each class focuses on nourishing the body and supporting toxin release through gentle yoga practices, without the need for intense workouts, restrictive diets, or intense cleanses.

Join this transfor...

Inversions are a foundational element of our yoga practice. One of the first poses we practice getting upside down with is Adho Mukha Vrksasana (handstand).

This course will walk you through the basics and help you feel safe and comfortable getting into the pose.

Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...

This 6-part series focuses on opening and expanding the heart center through dynamic yoga practices.

Each class is dedicated to a unique heart-opening experience, promoting emotional healing, gratitude, self-love, forgiveness, connection and compassion.

This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best.

Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal.

No yoga experience is necessary as thi...

Through mindful movement and breathwork, you'll explore all ranges of motion, creating space and relief in the hips—perfect if you've been spending too much time sitting. This series will leave you feeling more open, relaxed, and ready to move freely from joint strength to spinal mobility!

Get ready to ignite your inner fire and embark on a transformative journey like never before! In this video series, we'll guide you through a powerful exploration of self-growth and personal metamorphosis.

Prepare to purify your body, mind, and spirit, leaving behind anything holding you back a...

Ready to elevate your Pilates practice? This 8-part series is designed just for you! Throughout the course, you'll engage in an advanced Pilates routine that targets your full body, shoulders, core, and more. Expect to feel both challenged and inspired as you follow Georgia's encouraging cues and...

Embark on a transformative fitness journey with a series of dynamic classes designed to cover every facet of physical well-being.

These sessions are meticulously crafted to offer a holistic introduction to fitness, focusing on strength, flexibility, cardiovascular endurance, and heightened body...

This series is for anyone interested in learning the fundamental poses and transitions regularly found in vinyasa flow classes!

Jesse breaks down sun salutations, and ujjayi breath, and offers variations and modifications. Once you are done with this series you will be able to pop into any Viny...

Create a new habit with a variety of guided practices for deep rest. This well-researched method is said to support healing from a number of maladies, including depression, anxiety, PTSD, and insomnia. In this series, Tamika has broken down Yoga Nidra into easy to follow steps. Ending with a full...

In these nurturing sessions, you'll find a sanctuary where you can connect with your changing body and growing baby in a safe and loving environment. Through a blend of gentle yoga poses, soothing breathing exercises, and mindful meditations, you'll cultivate strength, flexibility, and inner peac...

Grab your weights and let's get stronger! This full body series combines strength, endurance and cardio using a variety of equipment, including dumbbells and resistance bands.

Tracy will help you build a strong foundation in order for you to continually achieve results. Her knowledge of the bod...

Ready to level up your practice? This series is for you! Challenge yourself with classes that push your limits and boost your progress. Feel stronger, more in tune with your body, and activate muscles you never knew you had. Get ready to feel empowered!

Can we truly feel healthy and devoted to our wellness journey if there isn't love in our lives?

Opening our hearts does not require romantic connection, but instead begins with loving ourselves.

From the place of self-love, we can truly begin to cultivate and pour this sweet nectar of the hea...

This 4-class series is designed to enhance functional mobility by focusing on the health and flexibility of different joints in the body. Each 30-minute session targets a specific joint, offering practical exercises, stretches, and techniques to improve range of motion, strength, and overall join...

Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. In this series you will explore different ways to care for yourself before you tend to your to-do list.

Join Gustavo Padron as he guides you through four intentionally curated classes designed...

When life gets overwhelming, and you need some me-time for both body and mind, this series is your sanctuary. Every class is thoughtfully designed to ground you, offering space from the chaos that can consume your thoughts. Whether you're in the mood for an energetic sweat session or a soothing m...

Join us for an exhilarating journey into a new year! Experience the expert instruction that defines YogaWorks in this captivating seven-part series.

Get ready to explore various styles of yoga and fitness, including Vinyasa, Hatha, Pilates, and YogaWorks' signature yoga style.

Each practice c...

What better way to start fresh in the new year than to revisit your approach to nutrition and fitness.

This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all moveme...