This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks