Flow and Go

Flow and Go

Welcome to "Flow and Go," where we believe in maximizing your workout and your day! Dive into our collection of quick and invigorating yoga and fitness classes curated to get you moving, sweating, and feeling energized in no time, so you can tackle whatever comes your way with confidence!

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Flow and Go
  • 20 min YogaWorks Flow w/ Maya

    This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

  • 20 min Energizing Flow w/ Gustavo

    Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

  • 20 min Yoga for Busy Days w/ Ashley

    If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks

  • 10 min Build Heat w/ Elena

    Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

  • 20 min Yoga Sculpt Flow w/ Gustavo

    Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

  • 20 min Feel Good Flow w/ Tamika

    A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap

  • 20 min Short, Strong & Sweaty Flow w/ Ashley

    Turn up the heat as you flow steadily in a power-packed 20 minute flow.

  • 20 Minute Slow and Stretchy Flow w/ Gustavo

    Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks