Morning Yoga
Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. In this series you will explore different ways to care for yourself before you tend to your to-do list.
Join Gustavo Padron as he guides you through four intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present.
Get ready to flow, sweat and have a good time!
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Welcome to Morning Yoga
Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...
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30 min Better Than a Shot of Espresso Flow w/ Gustavo
Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.
Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.
Recommended props: None
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30 min Morning Stretchy Flow w/ Gustavo
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...
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30 min Slow Wake-Up Flow w/ Gustavo
Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
Recommended pr...
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30 min Seize the Day Flow w/ Gustavo
Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.
Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.
