Journey to Birth
In these nurturing sessions, you'll find a sanctuary where you can connect with your changing body and growing baby in a safe and loving environment. Through a blend of gentle yoga poses, soothing breathing exercises, and mindful meditations, you'll cultivate strength, flexibility, and inner peace, empowering you to embrace the transformative experience of pregnancy with grace and joy.
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20 minute Quick Prenatal Practice
This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster
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30 minute 1st Trimester Prenatal
This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
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45 minute 2nd Trimester Prenatal
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
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10 minute Prenatal Upper Body Tone
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
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30 minute 3rd Trimester Prenatal
A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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10 minute Prenatal Restore and Replenish
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
