Hip Relief & Mobility
Through mindful movement and breathwork, you'll explore all ranges of motion, creating space and relief in the hips—perfect if you've been spending too much time sitting. This series will leave you feeling more open, relaxed, and ready to move freely from joint strength to spinal mobility!
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30 min Hip Openers w/ Vytas
Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
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20 min Core & Mobility w/Vytas
This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.
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20 min Release & Relax Tight Hip Flexors w/ Vytas
The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.
