Intro to Vinyasa Flow
This series is for anyone interested in learning the fundamental poses and transitions regularly found in vinyasa flow classes!
Jesse breaks down sun salutations, and ujjayi breath, and offers variations and modifications. Once you are done with this series you will be able to pop into any Vinyasa Flow class with ease and confidence.
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10 min Tadasana and Ujayii Breath w/ Jesse
An exploration of tadasana and ujjayi breathing.
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10 min Breakdown Sun Salute A w/ Jesse
All the details of the poses that make up sun salute A.
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15 min Warrior 1 and Chair Pose Breakdown w/ Jesse
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.
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10 min Sun Salute A w/ Jesse
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.
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15 min Sun Salute B w/ Jesse
Sun Salute B is a moving meditation focused on breath and mindfulness.
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60 min Vinyasa Flow Surprise Party w/ Jesse
This class is the ULTIMATE in Vinyasa Flow. Move with your breath! Whatever comes your way you are breathing and connecting to self on a deep level of awareness. You won't know what I'm going to offer until those party guests make their appearances.
