This series is for anyone interested in learning the fundamental poses and transitions regularly found in vinyasa flow classes!
Jesse breaks down sun salutations, and ujjayi breath, and offers variations and modifications. Once you are done with this series you will be able to pop into any Vinyasa Flow class with ease and confidence.
This class is the ULTIMATE in Vinyasa Flow. Move with your breath! Whatever comes your way you are breathing and connecting to self on a deep level of awareness. You won't know what I'm going to offer until those party guests make their appearances.