Intro to Yoga Nidra

Intro to Yoga Nidra

Create a new habit with a variety of guided practices for deep rest. This well-researched method is said to support healing from a number of maladies, including depression, anxiety, PTSD, and insomnia. In this series, Tamika has broken down Yoga Nidra into easy to follow steps. Ending with a full Yoga Nidra practice designed to help you step into a life vision of meaning and purpose.

Intro to Yoga Nidra
  • Intro to Yoga Nidra

    Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

  • 5 min Grounding Practice w/ Tamika

    Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

    All levels

  • 5 min Finding the Refuge Within w/ Tamika

    In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

  • 10 min Setting your Sankalpa w/ Tamika

    Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

  • 5 min Body Scan w/ Tamika

    In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

  • 10 min Rotation of Consciousness w/ Tamika

    When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

  • 10 min 61 Points Rotation of Prana Awareness w/ Tamika

    When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.


  • 30 min Yoga Nidra for Visioning w/ Tamika

    Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...