Get Over Yourself: Handstand 101
Inversions are a foundational element of our yoga practice. One of the first poses we practice getting upside down with is Adho Mukha Vrksasana (handstand).
This course will walk you through the basics and help you feel safe and comfortable getting into the pose.
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30 min Refining Your Handstand w/ Vytas
This class teaches the nuances to hold, refine and even balance away from the wall
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30 min Shoulder and Wrist Prep For Handstand w/ Vytas
This class develops the necessary range of motion and stability required to balance on the hands.
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30 min Core Prep For Handstand w/ Vytas
This class develops the strength necessary to invert.
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30 min Entering and Exiting Handstand w/ Vytas
This class teaches the skills to enter and exit handstand safely.
