Level Up Your Practice

Level Up Your Practice

Ready to level up your practice? This series is for you! Challenge yourself with classes that push your limits and boost your progress. Feel stronger, more in tune with your body, and activate muscles you never knew you had. Get ready to feel empowered!

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Level Up Your Practice
  • Full Body Blast
    11:33
    Full Body Blast

    Full Body Blast

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Elevate Your Flow
    18:34
    Elevate Your Flow

    Elevate Your Flow

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • The Yogaworks System
    14:59
    The Yogaworks System

    The Yogaworks System

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • HIIT Flow
    15:38
    HIIT Flow

    HIIT Flow

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Strength In Endurance
    15:12
    Strength In Endurance

    Strength In Endurance

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Empower Your Vinyasa Flow
    15:39
    Empower Your Vinyasa Flow

    Empower Your Vinyasa Flow

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Restorative Flow
    18:53
    Restorative Flow

    Restorative Flow

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yin for Balance and Wellbeing
    21:08
    Yin for Balance and Wellbeing

    Yin for Balance and Wellbeing

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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