Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.

Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.

Suggested props: 2 blocks

Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.

Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

Suggested props: weights

Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.

Suggested props: 1 blanket, 2 blocks.

Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.

Suggested Props: 2 blocks

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.

Suggested props: 2 blocks, strap, bolster, blanket