Meditations & Movements for Love
Can we truly feel healthy and devoted to our wellness journey if there isn't love in our lives?
Opening our hearts does not require romantic connection, but instead begins with loving ourselves.
From the place of self-love, we can truly begin to cultivate and pour this sweet nectar of the heart into everything we do and share it with everyone we meet.
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Welcome to Meditations and Movements for Love
Welcome to Opening Our Hearts: Meditations and Movements for Love
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20 min Self Love Meditation: Vytas
This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
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20 min Sharing Love Meditation: Vytas
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
