Meditations & Movements for Love
Can we truly feel healthy and devoted to our wellness journey if there isn't love in our lives?
Opening our hearts does not require romantic connection, but instead begins with loving ourselves.
From the place of self-love, we can truly begin to cultivate and pour this sweet nectar of the heart into everything we do and share it with everyone we meet.
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Welcome to Meditations and Movements for Love
Welcome to Opening Our Hearts: Meditations and Movements for Love
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20 min Self Love Meditation w/ Vytas
This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
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30 min Self Love - Affirmation and Movement w/ Vytas
Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
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20 min Sharing Love Meditation w/ Vytas
This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
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30 min Sharing Love - Affirmation and Movement w/ Vytas
Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
