Mobility Rx
This 4-class series is designed to enhance functional mobility by focusing on the health and flexibility of different joints in the body. Each 30-minute session targets a specific joint, offering practical exercises, stretches, and techniques to improve range of motion, strength, and overall joint function. Perfect for individuals looking to enhance their daily movement and reduce joint discomfort, this series provides a comprehensive approach to maintaining and improving joint health.
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Shoulder Restore: Strength and Stability w/ Tracy
In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...
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Hip Health: Flexibility and Strength w/ Tracy
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
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Spine Mobility: Stability, Strength and Range of Motion w/ Tracy
This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...
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Ankle Agility: Balance and Flexibility w/ Tracy
The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...
