Movement for Mental Wellness
When life gets overwhelming, and you need some me-time for both body and mind, this series is your sanctuary. Every class is thoughtfully designed to ground you, offering space from the chaos that can consume your thoughts. Whether you're in the mood for an energetic sweat session or a soothing meditation, there's something tailored just for you. Together, we'll find our balance and inner peace.
-
10 min Strong Body Strong Mind Yoga Sculpt w/ Gustavo
This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience. Suggested props: weights
-
20 min You Are Enough w/ Elena
Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.
-
Shift Your Perspective
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
-
10 min Presence Meditation w/ Gustavo
Cultivate a sense of connection and presence with this soothing meditation.
-
Stress Busting Flow
De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.
