Movement for Mental Wellness
When life gets overwhelming, and you need some me-time for both body and mind, this series is your sanctuary. Every class is thoughtfully designed to ground you, offering space from the chaos that can consume your thoughts. Whether you're in the mood for an energetic sweat session or a soothing meditation, there's something tailored just for you. Together, we'll find our balance and inner peace.
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Tap into Your Physical and Mental Strength
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Weights - Light -
You Are Enough
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Shift Your Perspective
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat -
Presence Meditation
Instructor: Gustavo Padron //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat -
Stress Busting Flow
Instructor: Jesse Schein //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
