Join Jesse and Tracy in this special class series that explores options for moving well at any age.
Yoga and Functional Fitness work together like a well balanced meal. Time to ditch the excuses and get out of your own way when it comes to movement.
It's not just yoga and it's not just fitness. They work together to enhance your movement patterns for a stronger more functional you!
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.
Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!
This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.