Navigating Movement at Any Age
6 Episodes
Join Jesse and Tracy in this special class series that explores options for moving well at any age.
Yoga and Functional Fitness work together like a well balanced meal. Time to ditch the excuses and get out of your own way when it comes to movement.
It's not just yoga and it's not just fitness. They work together to enhance your movement patterns for a stronger more functional you!
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40 min Yoga Pose Strength w/ Tracy - Class 1
Episode 1
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
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20 min Tone it Up Yoga Flow w/ Jesse - Class 2
Episode 2
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
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30 min Work Harder but Smarter Intervals w/ Tracy - Class 3
Episode 3
Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
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20 min No Hands Yoga Flow w/ Jesse - Class 4
Episode 4
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.
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25 min Yoga Made Accessible for EveryBODY w/ Jesse - Class 5
Episode 5
Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!
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40 min Recover, Revive & Restore w/ Tracy - Class 6
Episode 6
This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.
