In this class you will work through an advanced classical Pilates routine. We start by warming up the full body and shoulders with a Plank sequence, then flow into some glute moves and then we finish with the Abdominal Series of 5. This class is suitable for intermediate to advanced levels or any...

In this class you will work through an advanced classical Pilates routine focused on the deep core. We start with some spine stretches and then go onto core activation. After this we will come down to our backs a flow through the classical moves such as the Pilates Hundred, Roll Over, Single Leg ...

In this class you will work through an advanced classical Pilates routine. We start by waking up the arms with a seated sequence, then go into some tricep work and introducing the classical Leg Pull, moving over to some Side Bend work and then finishing with the Pilates Press Up and the Leg Pull ...

In this class you will work through an advanced classical Pilates routine. We start by warming up the body and moving with the breath. We go into an all fours kneeling sequence, finishing with some Shoulder Bridge variation. This class is suitable for intermediate to advanced levels or anyone who...

In this class you will work through an advanced classical Pilates routine. We are going to be focusing on stability and balance today, we start by testing our brain and balancing with an all fours variation and then flow through the Pilates Side Bend which is a powerful on the whole body! This cl...

In this class, you will work through an advanced classical Pilates routine focused on your core and glutes. We start with a standing sequence, then move into a combination of the classical core series of five, mixed with Shoulder Bridge variations to work the glutes. This class is suitable for in...

In this class you'll work through an advanced classical Pilates routine focused on the upper body. We start by warming up the full body, then move into a plank series to really fire up those arms. Next, we'll flow into the Pilates Side Kick Kneeling sequence and finally finish off with a stretch....

In this class you'll work through an advanced classical Pilates routine. We are finishing off this series by focusing on the full body and moving the muscle with intention. You’ll leave feeling stronger, longer and leaner. This class is suitable for intermediate to advanced levels or anyone who w...