Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets

Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster

This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

Sit quietly and cultivate clarity with Vytas

Do this breath work when you're in the car or out of the car to ease your nerves.

Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket

Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster

Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

7/25/2025:
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by le...

Shift your gaze inward, focus on what you are feeling, make space for it all to move with loving awareness. Sit for 10 minutes and bring your body into stillness. Here, in the moment, is a uniting of your inner and outer worlds. When you are connected to your inner light, it helps guide you throu...

Slow down, tune in, and reset your rhythm. Reclaim the kaleidoscope of your unique dolors. When you sit and clear your lens of perception, you clear the film that can cover your eyes and reset your gaze on truth and love. This helps you attune to the needs of your body, mind, heart, and spirit. ...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

6/13/2025:
Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts the...

6/20/2025:
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

6/27/2025:
Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow the...

Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets

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