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5 min Metta Meditation: Birgitte

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

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10 minute Meditation for Athletes

Pranayama & Meditation • 10m

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

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