Live stream preview

Next video will start in 30 seconds

10 minute Wind Down Meditation

Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

Replay Video
Close Open

5 minute Meditation - Working With Emotions

Pranayama & Meditation • 7m 6s

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Tags
Olivia Barry, Meditation, 1 Beginner, 5 min, Calming, Breath

Up Next in Pranayama & Meditation

  • 10 minute Wind Down Meditation
    09:09
    10 minute Wind Down Meditation

    10 minute Wind Down Meditation

    Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

  • 10 minute Meditation for Athletes
    10:30
    10 minute Meditation for Athletes

    10 minute Meditation for Athletes

    Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

  • Metta Meditation
    05:47
    Metta Meditation

    Metta Meditation

    Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

×