10 Min Meditation w/ Ashley- Guiding Light Meditation
Pranayama & Meditation
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12m
This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.
Recordings
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10:37about 1 year ago
10 Min Meditation w/ Ashley - Centeri...
about 1 year ago
PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
Sit and find peace and tranquility with Ashley. -
14:10about 1 year ago
10 Min Meditation w/ Ashley - Breath ...
about 1 year ago
This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.
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10:06about 1 year ago
10 Min Meditation w/ Ashley - Relax &...
about 1 year ago
Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.
