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10 minute Meditation on the Spine

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thought...

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10 minute Relaxation Through Diaphragmatic Breathing

Pranayama & Meditation • 9m 30s

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

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Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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