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Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
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Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block
This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block