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10 minute Meditation to Relieve Anxiety

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster...

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10 minute Meditation on the Spine

Pranayama & Meditation • 8m 5s

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

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Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

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