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5 minute Meditation - Working With Emotions

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

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10 minute Fundamentals of Meditation w/ Romy

Pranayama & Meditation • 11m

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Tags
Romy Phillips, Meditation, Tutorials, 1 Beginner, 10 min, Calming, Breath

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