This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat
This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.
This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.