Live stream preview

Next video will start in 30 seconds

10 minute Conscious Relaxation

Close Open

10 minute Meditation to Relieve Anxiety

Pranayama & Meditation • 10m

Up Next in Pranayama & Meditation

  • 10 minute Conscious Relaxation

    Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

  • 5 minute Daily Affirmation

    Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.

  • 5 minute Instant Relief for Anxiety

    When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket