Live stream preview
10 minute Wind Down Meditation
Pranayama & Meditation
•
9m 9s
Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Tags
Up Next in Pranayama & Meditation
-
10 minute Meditation for Athletes
Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket
-
Metta Meditation
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
-
10 Min Meditation w/ Ashley - Grounde...
Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.
