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10 min Meditation w/ Ashley- Supported Body Scan & Relaxation - 06/10/2023
Pranayama & Meditation
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20m
This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.
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Recordings
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16:30about 2 years ago10 min Meditation w/ Ashley - Loving...
about 2 years ago
Sit and find peace and tranquility with Ashley.
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12:51over 2 years ago
10 min Meditation w/ Ashley - Body Sc...
over 2 years ago
This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block -
09:39over 2 years ago
10 min Meditation w/ Ashley - Begin A...
over 2 years ago
This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block
