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10 min Meditation w/ Ashley- Supported Body Scan & Relaxation - 06/10/2023

Pranayama & Meditation • 20m

This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.

Tags
10 min, Meditation, zen, calm, Ashley, detoxified

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