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10 min Meditation w/ Ashley- Find Your Center - 5/13/2023

Pranayama & Meditation • 9m 40s

Recordings

  • 10 Min Meditation w/ Ashley - Grounde...

    about 1 year ago

    Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

  • 10 min Meditation w/ Ashley - Find Yo...

    about 1 year ago

    Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
    This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.