Next video will start in
Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
Samsung Smart TV
When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
Find a comfortable seat and settle into a deep meditative state that will help you release the things you're holding onto in your life. Recommended props: 1 blanket