Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

Sit and clear your mind with Vytas

Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster

Cultivate a sense of connection and presence with this soothing meditation.

Calm the nervous system, quiet the mind, and have an epic day.

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

5 minutes to observe, breathe, let go and be.

Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

A simple and quick meditation focused on the breath.

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets

International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...

Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

Sit, meditate, and find clarity with Vytas

A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

Sit, meditate, and find clarity with Vytas