30 min Breath Work w/ Ashley - Center and Expand 09/23/2024
Pranayama & Meditation
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32m
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a clearer mind and a more expansive perspective.
Recordings
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33:322 months ago
30 min Breath Work w/ Ashley - Breath...
2 months ago
This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.
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30:123 months ago
30 Min Breath Work w/ Ashley- Awaken ...
3 months ago
Start your day with renewed energy in this invigorating 30-minute breath work session led by Ashley, geared to energize your body and mind through conscious breathing techniques. By the end of the practice, you'll feel refreshed, focused, and ready to take on whatever lies ahead in your day or week.
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28:014 months ago
30 min Breath Work w/ Ashley - Comple...
4 months ago
This 30-minute breath work session focused on complete breaths. This practice will guide you through techniques to enhance your breathing capacity, promoting relaxation and clarity of mind.
