10 min Meditation w/ Mia - Insight and Awareness - 7/19/2024
Pranayama & Meditation
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10m
Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster
Recordings
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10:186 months ago
10 min Meditation w/ Mia - Internatio...
6 months ago
Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets
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10:467 months ago
10 min Meditation w/ Mia - Space To B...
7 months ago
Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster
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10:227 months ago
10 min Meditation w/ Mia - Reset Your...
7 months ago
Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
