10 min Meditation w/ Mia - Reset Your Inner Compass - 5/31/2024
Pranayama & Meditation
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10m
Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
Recordings
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10:237 months ago
10 min Meditation w/ Mia - Nurture yo...
7 months ago
Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets
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09:118 months ago
10 min Meditation w/ Mia - Shifting G...
8 months ago
A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets
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11:398 months ago
10 min Meditation w/ Mia - Ground and...
8 months ago
Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster
