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Tuesday - Energizing Breathwork w/ Gustavo

Pranayama & Meditation • 6m 0s

Recordings

  • 10 min Easeful Evening Flow w/ Gustavo

    3 months ago

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • 10 min Yoga Sculpt Leg Edition w/ Gus...

    3 months ago

    Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.

    Exercises include: Squats and Wall Sits.

    Recommended props: 1 set of dumbbells.

  • 15 min Gentle Detox w/ Gustavo

    4 months ago

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.