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10 min Meditation w/ Mia - Space To BE - 6/7/2024

Pranayama & Meditation • 10m

Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

Tags

10, 2024, mia, togo, friday, double, feature, meditation, minutes, june, 7th, breathe, be, here, now, sit, still, space, connect, breath, steady, mind, heart, spirit, align, inner, outer, worlds, yoga, tune, in, focus, awaken, presence

Recordings

10:22

10 min Meditation w/ Mia - Reset Your...
7 months ago

10 min Meditation w/ Mia - Reset Your...

7 months ago

Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
10:23

10 min Meditation w/ Mia - Nurture yo...
7 months ago

10 min Meditation w/ Mia - Nurture yo...

7 months ago

Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets
09:11

10 min Meditation w/ Mia - Shifting G...
8 months ago

10 min Meditation w/ Mia - Shifting G...

8 months ago

A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets