10 min Meditation w/ Mia - Shadow and Light - 9/20/2024
Pranayama & Meditation
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9m 50s
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blankets or bolster
Recordings
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10:593 months ago
10 min Meditation w/ Mia - Sit In You...
3 months ago
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
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11:343 months ago
10 min Meditation w/ Mia - Inner Gaze...
3 months ago
Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...
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09:464 months ago
10 min Meditation w/ Mia - Align with...
4 months ago
Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets
