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10 min Meditation w/ Mia - International Yoga Day - 6/21/2024

Pranayama & Meditation • 10m

Recordings

  • 10 min Meditation w/ Mia - Space To B...

    about 2 months ago

    Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

  • 10 min Meditation w/ Mia - Reset Your...

    about 2 months ago

    Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets

  • 10 min Meditation w/ Mia - Nurture yo...

    about 2 months ago

    Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets