10 min Meditation w/ Mia - International Yoga Day - 6/21/2024
Pranayama & Meditation
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10m
Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets
Recordings
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10:466 months ago
10 min Meditation w/ Mia - Space To B...
6 months ago
Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster
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10:226 months ago
10 min Meditation w/ Mia - Reset Your...
6 months ago
Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
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10:236 months ago
10 min Meditation w/ Mia - Nurture yo...
6 months ago
Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets
