5 min Take a Break from Stress w/ Ashley
Pranayama & Meditation
•
7m 35s
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
Recordings
-
1:02:187 months ago
60 min Vinyasa Flow w/ Ashley- Raise ...
7 months ago
This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.
-
57:267 months ago
60 min Vinyasa Flow w/ Ashley- Balanc...
7 months ago
Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app! -
57:487 months ago
60 min Vinyasa Flow w/ Ashley- Yoga M...
7 months ago
Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.
