10 min Meditation w/ Mia - Nurture your True Self - 5/24/2024
Pranayama & Meditation
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10m
Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets
Recordings
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09:114 months ago
10 min Meditation w/ Mia - Shifting G...
4 months ago
A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets
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11:394 months ago
10 min Meditation w/ Mia - Ground and...
4 months ago
Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster
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11:174 months ago
10 min Meditation w/ Mia - Boundaries...
4 months ago
A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...
