10 min Meditation w/ Mia - Check in and Center - 10/18/2024
Pranayama & Meditation
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10m
Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets
Recordings
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11:203 months ago
10 min Meditation w/ Mia - Transition...
3 months ago
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
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10:113 months ago
10 min Meditation w/ Mia - Inner Warm...
3 months ago
Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.
Props recommended: 2 blankets or bolster
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09:503 months ago
10 min Meditation w/ Mia - Shadow and...
3 months ago
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...
