10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 8/30/2024
Pranayama & Meditation
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10m
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
Recordings
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11:34about 1 month ago
10 min Meditation w/ Mia - Inner Gaze...
about 1 month ago
Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...
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09:46about 2 months ago
10 min Meditation w/ Mia - Align with...
about 2 months ago
Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets
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09:48about 2 months ago
10 min Meditation w/ Mia - Dial into ...
about 2 months ago
Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets
