10 min Meditation w/ Mia - Align with Essence - 8/2/2024
Pranayama & Meditation
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9m 46s
Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets
Recordings
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09:485 months ago
10 min Meditation w/ Mia - Dial into ...
5 months ago
Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets
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10:285 months ago
10 min Meditation w/ Mia - Insight an...
5 months ago
Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster
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10:186 months ago
10 min Meditation w/ Mia - Internatio...
6 months ago
Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets
