10 min Meditation w/ Mia - Dial into Your Center - 7/26/2024
Pranayama & Meditation
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9m 48s
Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets
Recordings
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10:284 months ago
10 min Meditation w/ Mia - Insight an...
4 months ago
Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster
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10:185 months ago
10 min Meditation w/ Mia - Internatio...
5 months ago
Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets
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10:466 months ago
10 min Meditation w/ Mia - Space To B...
6 months ago
Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster
